What is Diabetes ?Diabetes is a condition in which the person has high blood sugar or it is also known as high glucose level. In this case the body does not produce insulin that are required by the body.
Diet Meal For Diabetic Patients :
If you have diabetes you can control the diabetes through your regular meal without any problem the diet plan you should follow for your meals are as under.
You should take your 1000 to 1300 calories per day which depends upon your body and diabetes level. The doctors preferred to take your meals 2 to 3 times daily. The following plan is for 1200 calories daily.
Day 1 :
In breakfast you should take 1 glass fat free milk, two slice toasted with light cheese and one egg fried in olive oil.
After breakfast you can take a snack in which you can eat 1 banana or 20 almonds.
In Lunch you should take vegetable soup, plate of salad, and one apple. Also you can take one cup coffee or tea. Green tea is very useful in diabetes.
In dinner you can take one cup beans, one small piece of chicken or turkey fried in olive oil and little salad.
Day 2 :
In 2nd day you can change your menu
In breakfast : 2 pieces toasted bread with margarine, one glass juice without sugar and one cup yogurt.
In snacks : 1 orange or any low calorie fruit.
In Lunch : 1 plate salad, tomato slices, grilled shrimps but only 3 to 4 pieces and mustard.
In dinner : chicken breast, beef barley soup, one cup low fat milk and some straw berries.
Day 3 :
Breakfast : 1 small bran muffin, orange or mango juice, 2 toasted bread pieces and some fruits.
Snacks : 1 small guava
Lunch : 1 plate of boiled rice with 1 breast chicken roasted.
Dinner : 1 plate salad with maze and small pizza.
Day 4 :
In breakfast : half cup oatmeal with skim milk and cheese.
Snack : sandwich
Lunch : you can take 1 plate rice with fried fish and plate of salad.
Dinner : 1 piece of roasted fish with tuna salad and mixed green salad
Day 5 :
In breakfast : 1 boiled or egg omelet with two pieces of toasted bread pieces and 1 cup of milk or fruit juice.
Snack : You can take some fruit shake.
Lunch : Roasted beef sandwich with green salad and fried fish.
Dinner : stream cauliflower with one cup milk and crunchy yogurt.
These are the best meals for the diabetes patients because it will help them to take healthy and full of energy diets it is very advisable for diabetes patients to eat salad because green vegetables help them to maintain their wait and diet. Remember to exercise everyday and eat 8 to 10 glass of water every day. The above mentioned diet plan will help you in controlling diabetes a lot.
recomended product suport by amazon
0 komentar:
Posting Komentar