Yoga Can Be Practiced By Anyone

On the Surface by Melina Meza

"There is a popular misconception that yoga is only for those who have power of concentration But all of us are not so endowed. A careful study of the literature on yoga indicates that yoga can be practiced by anyone, whether he is kshipta (wandering mind), mudha (forgetful mind), vikshipta (oscillating mind), ekagrata (one-pointed mind), or niruddha (restrained mind)." — B.K.S. Iyengar

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